Executive Functioning

Below are a list of tools and strategies that may be helpful to support neurodivergent individuals with their executive functioning.

• Hard copy options for scheduling
  • Sticky notes
  • Calendars
  • Bullet Journals
• Some online options for scheduling
  • Google calendar
    • Consider use of the ‘tasks’ function
  • Toggle
  • Tiimo
• Some online options for gamifying daily tasks
  • Habitica
  • Finch
  • Streaks (iPhone)
• Some meta-cognitive strategies that people may find helpful to get started
  • Pomodoro strategy
  • Habit stacking
  • “hardest thing first”